16 Days Everest Basecamp Kalapathar Trek

Food on Everest Basecamp Kalapathar Trek -16 Days

Trekking in the Himalayas is an amazing adventure experience of a lifetime, for multiple days of trekking we obviously need a solid diet and hygienic foods to keep us strong and energize. As we trek in the mountain our body obviously needs a good level of dieting foods like protein and carbohydrates to maintain our fitness level for the trekking. However, the meal in this trek is very handy but it might be slightly different in size/taste than it is in city areas.

During the trek, we have a pretty wide selection of food items on the tea houses menus which are originated and prepared by the local community, the names of the most common meals of the region as given below.

Common Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano

Common Lunch options – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options- Momos (dumplings) different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

At the tea houses, the menu has plenty of non-veg items mentioned but officially any of the meats are not our list of recommendations because the meat in the mountain such as in high areas is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Deseret and Snacks options,- Rice Pudding, Apple pie, fruit snicker/ mars bar, popcorns, cake, and pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.)

Water options during Everest Basecamp Kalapathar Trek -16 Days

Everest region has many shops or even tea houses you will easily be found the regular bottle of mineral water to buy, also we have plenty of water sources along the way, refilling the water from random taps or water source is potable but it will be fine to drink with a Lifetraw or using the water purification pills. Remember, water is one of the most important factors while trekking at such a high altitude and it might be replaced as oxygen – at least 2-4 L water per day is recommended.

Accommodation facts on Everest Basecamp Kalapathar Trek -16 Days

Accommodations on the mountain are very simple in tea hoses. The rooms typically have only 2- 3 single beds with nice and warm blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and nice views. However, a single private room will be provided during the trek without any extra cost for solo female travelers.

During the trek, we will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries.

NOTE: Kathmandu has a large range of luxury stars hotel offers to select for your stay. However, we will also be pleased to be part of this help to make the reservations for the 4 and 5-star hotel booking as well on request.

Passport and Visa

If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu where you can simply get an On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.

You will be charged $40 USD as visa application fees for 30 days tourist visa to the forefingers except for Chinese and Indian. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa)!

Travel Insurance

For safety reasons, Travel insurance is mandatory for trekkers participating in any trek and tour programs on the mountains. Getting travel insurance, especially while traveling in the mountain areas is like security on which you can rely on and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, and medical evacuations expense it will be assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything things that may go wrong.

Packing list for Everest Basecamp Kalapathar Trek -16 Days

The following lists are the essential trekking gear which is recommended for trekking in Nepal and all listed gear can also buy easily in Kathmandu, Kathmandu has a number of shops selling the necessary clothes and gear for trekkers.

• A few pairs of Thermal tops
• Fleece jacket/pullover
• Windcheater - waterproof shell jacket one pair
• Down jacket -( It will be provided by the company if you do not have your own)
• Comfortable Fleece/wool trousers
• Trekking pants- at least 2 pairs
• Mittens/woolen gloves
• Warm Hiking socks
• Trekking shoes with spare laces
• Pair of flip flop
• Underwear & Swiming costume
• Hiking Cotton trousers/t-shirts
• Sun hat/scarf
• Sunglasses
• Sleeping bag -( It will be provided by the company if you do not have your own)
• Trekking poles (Not 100%)
• Day bag above 40 L
• 1 set- Headlamp
• Small lock for the day backpack
• Reusable water bottles- 2 letters
• Water purification tablets/ electric light
• Wash towel
• Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
• Rain poncho
• Basic personal first aid kit

Everest Basecamp Kalapathar Trek -16 Days Safety and Satisfactions

SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

On this trek, you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally come from the mountain (same region) of Nepal, the guide will be carrying all the essentials equipment with a first aid kit for safety reasons; we would like you to take some of your own personal mediation on this trek. However, in the emergency case, if our clients have any trouble with mountain sickness or any unforeseen circumstances then we will always be standing by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.

Note: During the trek, make sure you are always in the safe zone of the place wherever you are while trekking on the mountain because you may encounter a number of mules, yaks are carrying the suppliers for hotels, Yaks Donkey and Jokpa use for the major transportations in the Himalayas region, as we always need to be aware with them, and stay at the safe place, especially at the narrow section of the trail.

Responsible tourism

Our experienced field staff/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role of following the rules.

• please respect the local people and their laws, custom, and their beliefs

• Please always ask your guides for permission before doing something in the local community.
• please support the keep environment clean, wherever you would travel and dispose of rubbish
• Please help the local community to encourage the positive sides of tourism as long as possible.
• We at Alpine Ramble Treks are involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitive of both travelers and communities.

Transportations on Trek

Alpine Ramble provides all the necessary transportation for your trip including free arrival and departure transportation services. On your arrival, you will be warmly welcomed by our airport representative with traditional flowers then you will be reassigned to the respective Hotel. Similarly, we will also provide private vehicles for the city tour like Kathmandu Valley sightseeing, Nagarkot Sunrise View tour, or any others in Nepal on request.

Booking and payment process

Alpine Ramble Treks (P) Ltd. is a government-authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure-interested persons are heartily welcome to be booked and be part of our family now, we treat you as family members while traveling with us. we called Mountain family, home away from home with us.

To process a trip booking with us, you're required to deposit 10 % of the full trip cost in advance to the prior of time to make sure all the reservations such as Hotels, guides, trekking permits, transportation, etc. The remaining of payment can be easily made to us on your arrival by credit card or in cash - cash would be much appreciated. At the same time, we would also like to request you to send us all your documents such as passport, travel insurance copies, and flight details at the time of booking.

Extra personal expenses for trekking

During the trek, all your foods are included in the package (Lunch, Breakfast, and Dinner with hot drinks), the foods will be served as per the package program and besides that, any personal and Barbier bills would be extra.

Last-minute booking

The last-minute booking can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form or, by sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trips.

We look forward to experiencing this trip with you in the land of the mighty mountains, and the place of Lord Gautama Buddha