Tsum Valley Manaslu Circuit Trekking
US$1299
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Tsum Valley Manaslu Circuit Trekking

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Recommended by 99% of travelers
Trip Facts
Duration25 Days
Trip GradeModerate - Strenuous
CountryNepal
Maximum Altitude5167 m
Best TimeFall & Spring
Overview

Tsum Valley Manaslu Circuit Trek Highlights 

  • Scenic drive to Sotikhola from Kathmandu
  • Magnificent mountain views, waterfalls, and landscape
  • Kathmandu valley sightseeing
  • Explore the ancient monasteries and Gompa in Narphu and Manaslu Valley
  • Larke- La passes (5160 M)
  • Spectacular mountain views of Manaslu, Ganesh Himal, and Annapurna range.
  • Beautiful typical local villages, traditional and hospitality

Benefits of this Tsu Valley Manaslu trek with ART

  • Free Airport transportation on arrival and departure days (We will pick you up and drop you off) 
  • Trekking equipment such as the Sleeping bag, Down jacket, and walking poles (rental is included if needed)
  • Duffle bag if required  (Optional) 
  • Souvenir: Trekking route map/browser and printed ART's hiking T-shirt
  • An Oximeter to measure your Oxygen and Pulse at a high altitude to find out your accurate health condition while you are trekking in the mountain.
  • WOKI TOKI - for communication during the trek 

Tsum Valley Manaslu Circuit trek is one of the most popular off-the-beaten- treks in Nepal. This trek is considered to be the finest tea house trek with limited trekkers and the area is known as a less-crowded trekkers destination in the Himalayas of Nepal.
If you’re a seasoned trekker, accustomed to roughing it, and seek isolation on the trail, the Manaslu Tsum Valley trek is the choice for you. 

Though it’s a bit more challenging, longer, and has less luxurious accommodations than the more popular treks, the sights will exceed your expectations. 

On this high-altitude Tsum Valley Manaslu trek, the locals will treat you extremely well, welcoming you with some of the best hospitality on the planet. As they are ethnically Tibetan, locals practice Tibetan Buddhism, and their culture has remained relatively unchanged for centuries.

What is the trail like?

A map of the trail shows that we circumnavigate Mount Manaslu (8163) and through Tsum Valley, also known as the Hidden Valley. Just opened to foreigners in 1995, the Manaslu region has few trekkers, giving it a peaceful vibe.

Even more interesting is that Tsum Valley was just opened in 2008.  Very few visitors to Nepal have even heard of this mysterious, magical place.

It is a mix of lush, green, flat land and dry grazing pasture, encompassed by massive, godly mountains. 

You find yourself staring up at the Ganesh Himal, Sringi Himal, and Boudha Himal Ranges, all unique and amazing in their own way. 

In the initial days of the trek, we trek through the Budhi Gandaki Valley, comprised of dense forests, terraced fields, and pleasant villages. As we leave the main Manaslu Trail to Tsum Valley, we realize we are entering a truly hidden valley.

Throughout the journey, we pass alpine landscapes and glacial rivers and enjoy the kind hospitality of the village residents. We can also visit the ancient Buddhist Gombas of the region, including the Milarepa's Cave, Rachen Gompa, and Mu Gompa, among others.

It is said that the Buddhist saint Milarepa used to meditate in the caves of these mountains.

This 25-day-long Tsum Valley Manaslu Trek is a piece of cake for those who would love to experience miscellaneous landscapes and cultures over the portion of one trip.

However, the trekkers should have a good amount of Stamina as it is required to complete the trek successfully.

Every step of our trek into the valley is rewarded by striking views of snow-capped mountains and an epic experience that will remain for the long-lasting.

Best Time to Trek

The best time to do the Tsum Valley Manaslu Circuit Trek is between the months of October and December, as they provide the clearest skies. 

The next best is from March to May.  It is possible to do the trek in other months, but ask us, and we’ll give you advice and information regarding those times.

Tsum Valley Manaslu Circuit Trek Cost for 2024 and 2025  

Cost of the Tsum Valley Manaslu Circuit Treking with Alpine Ramble  Treks is quite reasonable as it includes food, accommodation, and transportation, as well as permit fees and other expenses. The total cost depends on your specific requirements. Any additional services not included in the standard program may incur extra charges, but we are very flexible and can accommodate any additional needs to make your Upper Mustang trek a more enjoyable and memorable experience for you!

NUMBER OF PEOPLE COST/ PRICE INQUIRY NOW
1-1 USD 1899 PER PERSON Inquiry /Book Now
2-5 USD 1599 PER PERSON Inquiry /Book Now
6-10 USD 1399 PER PERSON Inquiry /Book Now
11-20 SD 1399 PER PERSON  Inquiry /Book Now

The Tsum Valley Manaslu Circuit Trek itinerary provided below is suitable for both novice and experienced hikers. The time mentioned for this Upper Mustang trip itinerary is approximate; stating this only as a guideline. The actual duration could be more or less, depending on our hiking pace. Nonetheless, our guides will ensure a leisurely pace, allowing us to savor every moment of our hiking journey!

Itinerary

Tsum Valley Manaslu Circuit Trekking Day-by-day Plan Itinerary

We would like for you to go through the day to day detailed itinerary of the trekking to know some general information as a guideline for the trekking tour. However, this trekking tour itinerary can be fully customized as per the requests that suit you. Here, we at Alpine Ramble Treks ensure a high priority for your safety and a great trekking experience of a lifetime with our highly experienced guide.

Expand all
Meals: Breakfast+ Lunch+ Dinner
Max Altitude: 1350 m Meals: Breakfast + LunchAccommodation: HotelDuration: 6 hrs approx
Max Altitude: (760m) Meals: Breakfast +lunch+ DinnerAccommodation: HotelDuration: 5 hrs APPROX
Max Altitude: (2300m) Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking LodgeDuration: 5-6 hrs approx
Max Altitude: (5213m)- Larke La Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking LodgeDuration: 6/7 hrs appprox
Max Altitude: (4480m) Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking LodgeDuration: 4 hrs approx
Max Altitude: (3860m) Meals: Breakfast+ Lunch+DinnerAccommodation: Trekking LodgeDuration: 3-4 hrs approx
Max Altitude: (3500m) Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 3 hrs approx
Max Altitude: (3180m) Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 4-5 hrs approx
Max Altitude: (2630m) Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 6 hrs approx
Max Altitude: (1860m) Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5-6 HRS APPROX
Max Altitude: 2386 m/7827 ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5- 6 hrs approx
Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5 hrs approx
Meals: Breakfast+ Lunch+ Dinner
Max Altitude: 3700m/12136ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 3-4 hrs approx
Max Altitude: 3361 m/11058 ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 7 hrs approx
Max Altitude: 3010 m/9903 ft. Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5-6 hrs, approx
Max Altitude: 2360m/7740ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5-6 hrs, approx
Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5-6 hrs approx
Max Altitude: 1410m/3808ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 6 hrs approx
Max Altitude: 1,000 m/3,280 Ft Meals: Breakfast+ Lunch+ DinnerAccommodation: Trekking LodgeDuration: 5-6 hrs approx
Meals: Breakfast+ Lunch+ DinnerAccommodation: HotelDuration: 7 hrs approx
Trail Guide

Route Map & Elevation

Tsum Valley Manaslu Circuit Trekking
Cost Details

Tsum Valley Manaslu Circuit Trekking Cost Details

Includes
  • International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals are on a full-board basis (Breakfast, lunch, and dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers, including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
  • special Manaslu perits 
  • Trekking equipment, such as the Sleeping bag and down jacket on request (optional)
  • Trekking lodges (Tea House) throughout the trek 
  • Assistant guide for the group 8 or above
  • Kathmandu- Soti Khola- Kathmandu by bus/ jeep
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruit dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s complimentary free T-shirt/  route map and a duffel bag (if required)
  • Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance in arranged in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes/VAT and official Expenses
Excludes
  • Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
  • Extra accommodation and meals behind schedule (Foods and accommodations before or after the trek) 
  • Extra drinks as alcoholic & non-alcoholic such as Fanta, Coca-cola, sprite, water, beer, etc.
  • Additional costs are out of management control due to the landscape, weather conditions, illness, change of government policies, strikes, physical conditions, etc.
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
  • Travel insurance has to cover emergency rescue evacuation from high-altitude 
  • Personal trekking equipment for this trek 
  • Tips for guide and staff (Tipping is expected)
  • Extra porter, if required, $380
  • Any other expenses that are not mentioned in the Price Include section of this trek.
Departures

Tsum Valley Manaslu Circuit Trekking Dates and Price

Private Trip

Check our available trip departure dates and costs for the Manaslu Tsum Valley Trek. However, the set start dates listed are particularly quoted for the group joining opportunity if the listed are not suitable for you and want to customize this trip, please feel free to contact us for your customized departure date. Meanwhile, The Private trips are available on any date of your selection that suits you at any time of the year at your convenience. Get in touch for your private trip and date as you preferred.

Must-Know

Essential Information

Foods for Tsum Valley Manaslu Trek

Food on the Trek has a pretty wide selection of the food items on the tea houses/ trekking lodges menus which are originated and prepared by the local community, the most common meals of the region are as given below.

Common Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano.

Common Lunch options – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options- Momos (dumplings), different varieties of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

On the tea houses, the menu has plenty of non-veg items mentioned but officially any of the meats are not on our list of recommendations because the meat in the mountain such as high areas is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Deseret and Snacks options- Rice Pudding, Apple pie, fruit snicker/Mars bar, popcorn, cake, pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot orange juice, hot pineapple juice, etc.)

Open this link for Trekking equipment lists for the Manaslu Tsum Valley Trek.

Passport and Visa

If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu's where you can simply get an ``On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.

You will be charged $40 USD as visa application fees for 30 days tourist visa to the forefingers except for Chinese and India. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa)!

Extra personal expenses

During the trek, all your foods are included in the package (Lunch, Breakfast, and Dinner with hot drinks), the foods will be served as per the package program and besides that, any personal and Barbier bills would be extra.

Click here for the Travel Insurance for the Tsum Valley Manaslu Trek.

Responsible tourism

Our experienced field staff/team strongly believes that we all are equally responsible for acting in favor of the local culture and environment. We would like to follow the important role of following the rules.

  • please respect the local people and their laws, custom, and their beliefs
  • Please always ask your guides for permission before doing something in the local community.
  • please support the keep environment clean wherever you travel and dispose of rubbish
  • Please help the local community to encourage the positive sides of tourism as long as possible.
  • We at Alpine Ramble Treks are involved in the Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable, positive, and environmentally sensitive of both travelers and communities.
Dil Gurung
Speak to an Expert+977 9851175531
Dil Gurung
Words from ART Clients
Amazing Tsum Valley Manasulu

We heard this walk was not for the faint-hearted and it isn't but we enjoyed immensely the 21-day trek through spectacular valleys with dramatic mountain views crossing high- energy raging...

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VIvian Read - Australia
May 20, 2018
Best travel experiences I've ever had

From the outset our experience with Alpine Ramble was excellent: before we had even departed our home countries, Dil Gurung was a communication superstar: he responded promptly to emails and...

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Claire Na - Australia
May 11, 2018
Tsum Valley, Manaslu, and Ganesh Himal Base Camp

We had an amazing and very authentic experience hiking through this remote and breathtakingly beautiful part of the country. The Alpine Ramble team was ever so attentive to our every...

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Myriam Leonardy - Australia
November 11, 2017
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Dan and Loiuse - Australia
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